Basic knowledge of palm oil

Palm oil is extracted from the pulp of the fruit of the oil palm; palm kernel oil is derived from the kernel (seed) of the oil palm and coconut oil is derived from the kernel of the coconut (Cocos nucifera). Palm oil is naturally reddish in color because it contains a high amount of beta-carotene. Palm oil, palm kernel oil and coconut oil are three of the few highly saturated vegetable fats. Palm oil is semi-solid at room temperatures. Palm oil contains several saturated and unsaturated fats in the forms of glyceryl laurate (0.1%, saturated), myristate (1%, saturated), palmitate (44%, saturated), stearate (5%, saturated), oleate (39%, monounsaturated), linoleate (10%, polyunsaturated), and linolenate (0.3%, polyunsaturated).
palm oil
After refining red palm oil

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